Showing posts related to Yoga
Top 10 Meditation Benefits
1. Happiness Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings … Continue reading
Top 10 meditation tips
1. Posture Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is … Continue reading
Top 10 Benefits of Yoga
1. Increase Strength Yoga poses (Asanas) require you to support your body weight in a new ways, so help you build strength in different parts of the body. For example, Tree Pose, which balancing your weight on one leg, Downward … Continue reading
Top 10 Yoga Warm Up Poses
This chapter takes you through some warm-up exercises you can perform to prepare your body for a yoga practice. Warming up your muscles increases the flexibility of your joints, gets your blood circulating and loosens stiff muscles to help prevent injury. You should perform a warm-up sequence at the beginning of every yoga practice. You can include any of the poses discussed in this chapter in your own personalized warm-up sequence. Continue reading
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